Although swimming offers many benefits, to bring the best results should note the following. Rest before swimmingResting or in other words not being too active before swimming will help to swim more effectively for the
Swimming is a sport that has been contributing to enhancing human health, especially those suffering from osteoarthritis and disc areas. Several studies and studies have shown outstanding effectiveness that it gives people with disease. Reduce
Why should you use swimming goggles?The eyes are like the windows of the soul that help us identify the entire world around us for work and daily life. When swimming, our eyes will enter the
Swimming is an extremely healthy sport and is loved by many people. Are you a beginner to learn to swim? So, have you found out which swimming style is right for you? Here are the
Swimming has been around for a long time. From prehistoric times people learned to imitate the movements of animals to hunt, gather and even swim. Some documents show that swimming dates back to the Stone
After a break from her career, ‘Maria Sharapova of the swimming’ Angelika Timanina will return in a completely different but ambitious role. In this comeback, Russian Olympic champion Angelika Timanina did not hide her ambition
Not only do swimmers lose their performance, the disease strikes and destroys their health. The Hungarian Swimming Federation announced that there were 9 positive samples in the national swim team list, as well as staff
Hypothermia Side effects of hypothermia include: Shuddering Blue lips Chilly, pale skin Confusion Tiredness Slurred speech Fast breathing To treat hypothermia, it’s critical to heat up, yet not very rapidly. Take off any wet outfits
Cold-water swimming dangers While the advantages are luring, it’s essential to know about the dangers of cold-water swimming, particularly in vast water, for example, lakes or streams, before you jump in. You will possibly pick
Stay indoors to avoid the sun, but warm up and get yourself ready to release the energy to the most competitive swimming games. Are you tired of surfing the workflow and wish for some air
