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Everything about cold water swimming (part 4)
March 12, 2020 Robin Hunter

Everything about cold water swimming (part 4)

General

Hypothermia Side effects of hypothermia include:  Shuddering  Blue lips  Chilly, pale skin Confusion Tiredness  Slurred speech Fast breathing To treat hypothermia, it’s critical to heat up, yet not very rapidly. Take off any wet outfits

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Everything about cold water swimming (part 3)
February 26, 2020 Robin Hunter

Everything about cold water swimming (part 3)

General

Cold-water swimming dangers While the advantages are luring, it’s essential to know about the dangers of cold-water swimming, particularly in vast water, for example, lakes or streams, before you jump in. You will possibly pick

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Prepare to Escape The Summer Heat with Top Swimming Pool games
February 10, 2020February 10, 2020 Robin Hunter

Prepare to Escape The Summer Heat with Top Swimming Pool games

General, Swimming Pools

Stay indoors to avoid the sun, but warm up and get yourself ready to release the energy to the most competitive swimming games. Are you tired of surfing the workflow and wish for some air

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Everything about cold water swimming (part 2)
February 10, 2020 Robin Hunter

Everything about cold water swimming (part 2)

General, Swimming benefits

• Decrease of stress and enhanced mood The rhythmic swimming motion can help your stressful feelings dissipate since you focus on the movement of your body. It is almost one exercise in mindful meditation when

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Everything about cold water swimming (part 1)
January 17, 2020 Robin Hunter

Everything about cold water swimming (part 1)

General, Swimming benefits

Cold water swimming might seem like one odd pastime to the uninitiated. Yet while you may question the sanity of people who decide to take one open-water dip in the cold depths, research has shown

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Swimming Strokes and Styles (part 4)
December 31, 2019December 31, 2019 Robin Hunter

Swimming Strokes and Styles (part 4)

General

7. The Combat Side Stroke It is one form of the sidestroke which all American Navy SEALs have to pick up. Energy-saving and efficient, this combat side stroke is considered one kind of a blend

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Swimming Strokes and Styles (part 3)
December 18, 2019December 18, 2019 Robin Hunter

Swimming Strokes and Styles (part 3)

General

5. The Sidestroke It is known as a conventional swimming style which is not often used in the swimming competition, yet is still a significant stroke you should learn for many safety reasons. Lifeguards often

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Swimming Strokes and Styles (part 2)
December 6, 2019 Robin Hunter

Swimming Strokes and Styles (part 2)

General

3. The Breaststroke It is considered a slow competitive stroke of swimming, and this stroke is also commonly learned. Newbies often learn it as it does not ask for putting the head underwater. Yet, in

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Swimming Strokes and Styles (part 1)
November 19, 2019November 19, 2019 Robin Hunter

Swimming Strokes and Styles (part 1)

General

Whether you desire to learn to swim for safety, exercise, or competition, it’s best to learn a couple of different swimming strokes since each offer distinct advantages in various situations.  Numerous types of swimming strokes

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Swimming – the best sport for arthritis
October 27, 2019October 29, 2019 Robin Hunter

Swimming – the best sport for arthritis

General, Swimming benefits

Osteoarthritis is the most common disease in musculoskeletal conditions. The disease restricts movement and makes it difficult for patients to perform daily tasks, greatly affecting the quality of life. Spending 30 minutes swimming a day

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