• Decrease of stress and enhanced mood The rhythmic swimming motion can help your stressful feelings dissipate since you focus on the movement of your body. It is almost one exercise in mindful meditation when
Cold water swimming might seem like one odd pastime to the uninitiated. Yet while you may question the sanity of people who decide to take one open-water dip in the cold depths, research has shown
7. The Combat Side Stroke It is one form of the sidestroke which all American Navy SEALs have to pick up. Energy-saving and efficient, this combat side stroke is considered one kind of a blend
5. The Sidestroke It is known as a conventional swimming style which is not often used in the swimming competition, yet is still a significant stroke you should learn for many safety reasons. Lifeguards often
3. The Breaststroke It is considered a slow competitive stroke of swimming, and this stroke is also commonly learned. Newbies often learn it as it does not ask for putting the head underwater. Yet, in
Whether you desire to learn to swim for safety, exercise, or competition, it’s best to learn a couple of different swimming strokes since each offer distinct advantages in various situations. Numerous types of swimming strokes
Osteoarthritis is the most common disease in musculoskeletal conditions. The disease restricts movement and makes it difficult for patients to perform daily tasks, greatly affecting the quality of life. Spending 30 minutes swimming a day
Swimming is one of the most popular sports for some good reasons. Notably, it brings not only physical benefits but also a couple of positive mental advantages to the kids. Let’s discover what they are.
Dominate the 400m freestyle swimming route for the past six years, but the American fisherman only finished second in the city of Gwangju on July 21. Adam Peaty broke the world record of 100 meters
Shayna Jack embarrassed the Australian swimming team when admitting positive for the banned substance on July 29. Previously, the Chinese athlete Sun Yang was called ‘disgusting, doping fraud’ for being involved in using doping. The
