Although swimming offers many benefits, to bring the best results should note the following. Rest before swimmingResting or in other words not being too active before swimming will help to swim more effectively for the
Why should you use swimming goggles?The eyes are like the windows of the soul that help us identify the entire world around us for work and daily life. When swimming, our eyes will enter the
After a break from her career, ‘Maria Sharapova of the swimming’ Angelika Timanina will return in a completely different but ambitious role. In this comeback, Russian Olympic champion Angelika Timanina did not hide her ambition
Hypothermia Side effects of hypothermia include: Shuddering Blue lips Chilly, pale skin Confusion Tiredness Slurred speech Fast breathing To treat hypothermia, it’s critical to heat up, yet not very rapidly. Take off any wet outfits
Cold-water swimming dangers While the advantages are luring, it’s essential to know about the dangers of cold-water swimming, particularly in vast water, for example, lakes or streams, before you jump in. You will possibly pick
Stay indoors to avoid the sun, but warm up and get yourself ready to release the energy to the most competitive swimming games. Are you tired of surfing the workflow and wish for some air
• Decrease of stress and enhanced mood The rhythmic swimming motion can help your stressful feelings dissipate since you focus on the movement of your body. It is almost one exercise in mindful meditation when
Cold water swimming might seem like one odd pastime to the uninitiated. Yet while you may question the sanity of people who decide to take one open-water dip in the cold depths, research has shown
7. The Combat Side Stroke It is one form of the sidestroke which all American Navy SEALs have to pick up. Energy-saving and efficient, this combat side stroke is considered one kind of a blend
5. The Sidestroke It is known as a conventional swimming style which is not often used in the swimming competition, yet is still a significant stroke you should learn for many safety reasons. Lifeguards often
