Cold water swimming might seem like one odd pastime to the uninitiated. Yet while you may question the sanity of people who decide to take one open-water dip in the cold depths, research has shown that there are indeed a host of health benefits – not only mental but also physical – regarding taking the plunge.
Such a pursuit’s joys are well noted – not just anecdotally but scientifically – yet there are some risks as well.
Here, we will reveal the reasons why to dip your toes into cold water, as well as explaining how to do so safely:
Benefits of cold water swimming
Try speaking with open-water swimmers, and realize that they are likely wax lyrical about how joyful to immerse yourself in cold, open water, usually in wild locations such as rivers and lakes. Yet even swimming in cold water in one pool during early spring, you will be able to reap the benefits.
• Higher metabolism
As you swim outdoors, the body has to work hard for staying warm. As a result, you burn more calories. You know, the colder the water is, the harder the body works to convert your fat to energy. Since it is coupled with the swim workout, your calorie burn can probably be increased significantly.
• Improved circulation
When you jump into cold water, the temperature signal’s extreme change to your heart for pumping more blood to your organs leads to improved circulation. Also, toxins become more readily flushed out of your system, which results in a brighter complexion and a healthy glow.
• Decrease of stress and enhanced mood
According to research projects, exercises will help increase the generation of the feel-good neurotransmitters of your brain, called endorphins, which enhance your mood and help to deal with stress and anxiety.