Osteoarthritis is the most common disease in musculoskeletal conditions. The disease restricts movement and makes it difficult for patients to perform daily tasks, greatly affecting the quality of life. Spending 30 minutes swimming a day not only helps you feel more relaxed and happy but also helps prevent back pain, neck fatigue and helps reduce joint degeneration.
In water, body weight is supported, thereby reducing the weight of the body on joints. For people who are overweight, obese, moving underwater becomes easier without difficulty or severe pain as terrestrial joints have partly relieved some pressure. In particular, the pressure of water is a great massage method for joints.
When swimming, the entire body will have to work, performing simultaneously pedaling, reaching arms, rotating back, abdominal tension and balance of focus will help the muscles become toned. The rhythmic operation of all the musculoskeletal system when swimming will increase the elasticity of the spine and joints that help the musculoskeletal muscles become stronger.
The water environment is quite safe, limiting injuries and reducing friction, pressure on the disk mucous membranes, creating negative pressure to help the disc return to its normal position. Moreover, this exercise is very safe, because water does not cause injury to the spine and joints, thereby helping to recover the joints after a disc herniation.
Under the volume of water in the lung cavity also increases, thereby promoting a good gas exchange, so oxygen will be supplied to the joints more. At the same time, the process of metabolism and blood circulation is facilitated, thereby helping the heart to strengthen contractions as well as promote blood circulation to the limbs, making the moving process easier.
In addition, swimming helps to circulate blood to the areas of inflammation, thereby reducing the symptoms of the herniated disc. The disc contains less nourishing blood vessels, so increasing blood flow to the disc to help ease the pain caused by mucous drainage escaping into the surrounding nerves is essential.